Bali, Indonesia, is a haven for plant-based travelers seeking vibrant flavors, sustainable dining, and a deep connection to nature. With its lush landscapes, rich cultural heritage, and a burgeoning vegan scene, Bali offers an unparalleled culinary adventure for those embracing a plant-based lifestyle.
This guide will take you through the best plant-based eateries, local delicacies, and tips to make your Bali food tour unforgettable.
🏝️ Introduction to Bali’s Plant-Based Scene
Bali’s transformation into a plant-based paradise has been nothing short of remarkable. From humble warungs (local eateries) to upscale restaurants, the island now boasts a plethora of vegan and vegetarian options that cater to every palate. The rise of eco-conscious dining establishments reflects Bali’s commitment to sustainability and wellness.
🌱 Why Bali?
- Abundant Fresh Produce: Bali’s tropical climate ensures a year-round supply of fresh fruits, vegetables, and herbs.
- Cultural Embrace: Balinese cuisine traditionally incorporates plant-based ingredients, making it easier for vegans to find authentic dishes.
- Wellness Hub: Ubud, in particular, is renowned for its yoga retreats, wellness centers, and holistic living, aligning perfectly with a plant-based lifestyle.
🍽️ Must-Visit Plant-Based Eateries
1. Zest Ubud
Located in the heart of Ubud, Zest Ubud is a bamboo-built restaurant offering a diverse menu of plant-based dishes. Their commitment to organic, locally-sourced ingredients ensures a fresh and flavorful dining experience.
2. Moksa
Situated in Sayan, Ubud, Moksa is more than just a restaurant; it’s a permaculture garden and wellness center. Their menu features innovative dishes like dehydrated flaxseed tacos and Mongolian jerky, all made from organic produce grown on-site.
3. Sayuri Healing Food
For those seeking raw vegan options, Sayuri Healing Food in Ubud offers a menu free from dairy, soy, and gluten. Their raw lasagna and smoothie bowls are both nourishing and visually stunning.
4. The Shady Shack
Nestled in Canggu, The Shady Shack offers a cozy atmosphere with a menu featuring dishes like the “Nori Bowl,” a mix of brown rice, seaweed, avocado, and fresh greens topped with tahini dressing.
5. Peloton Supershop
Also in Canggu, Peloton Supershop is a vegan café and bike shop known for its creative dishes like the “Tricken Schnitzel,” a plant-based schnitzel made from tempeh, served with mashed potatoes and vegan gravy.
🥥 Exploring Local Plant-Based Delicacies
While Bali’s plant-based eateries are a treat, don’t miss the opportunity to savor traditional Balinese dishes with a vegan twist.
Tipat Cantok
A Balinese salad made of ketupat (rice cake), blanched vegetables, and a spicy peanut sauce. It’s a popular street food that’s both satisfying and vegan-friendly.
Gado-Gado
A medley of boiled vegetables, tofu, tempeh, and hard-boiled eggs, all smothered in a rich peanut sauce. Opt for versions without eggs for a fully plant-based meal.
Urap
A Javanese-style salad made of steamed vegetables mixed with grated coconut and spices. It’s a light and flavorful dish that’s naturally vegan.
🌾 Sustainable Dining Experiences
Bali’s commitment to sustainability is evident in its dining establishments that prioritize eco-friendly practices.
Earth Café & Market
With locations in Seminyak and Ubud, Earth Café & Market offers a range of organic, vegan, and gluten-free meals. The attached health food store sells organic groceries, supplements, and eco-friendly products.
Tanaman Restaurant
Located in Seminyak, Tanaman Restaurant serves an entirely plant-based menu using locally-sourced ingredients. It’s part of Desa Potato Head, a sustainable lifestyle complex.
🎉 Vegan Events and Festivals
Bali hosts several events that celebrate plant-based living and sustainability.
Bali Vegan Festival
Held annually in October, the Bali Vegan Festival in Ubud features cooking demonstrations, workshops, and talks on veganism and environmentalism. It’s a great opportunity to immerse yourself in Bali’s vegan community.
🧭 Tips for Your Plant-Based Food Tour
- Use Apps: Platforms like HappyCow can help you locate vegan-friendly eateries.
- Learn Key Phrases: Knowing terms like “tanpa daging” (without meat) can be helpful.
- Stay Hydrated: Bali’s tropical climate can be hot and humid; drink plenty of water.
- Respect Local Customs: While Bali is generally welcoming, always be mindful of local traditions and practices.
📍 Sample Itinerary for a Plant-Based Food Tour
Day 1: Arrival in Ubud
- Breakfast: Start your day at Zest Ubud with their signature smoothie bowls.
- Lunch: Head to Moksa for a farm-to-table experience.
- Dinner: Enjoy a raw vegan meal at Sayuri Healing Food.
Day 2: Exploring Canggu
- Breakfast: Indulge in a hearty meal at The Shady Shack.
- Lunch: Try the “Tricken Schnitzel” at Peloton Supershop.
- Dinner: Visit Tanaman Restaurant for a sustainable dining experience.
Day 3: Seminyak and Surroundings
- Breakfast: Begin your day at Earth Café & Market.
- Lunch: Explore local warungs for traditional dishes like Tipat Cantok.
- Dinner: Conclude your tour with a meal at Tanaman Restaurant.
🏨 Where to Stay
Consider accommodations that align with your plant-based and sustainable values.
- Buahan, a Banyan Tree Escape: A boutique property near Ubud with no doors or walls, promoting immersion in nature with its open-air kitchen and botanical bar.
- Revivo Wellness Resort: A luxury retreat in Nusa Dua offering wellness programs and set to open Bali’s first longevity clinic.
- Potato Head Suites & Studios: A bustling Seminyak complex with educational workshops, a nightclub, and a zero-waste policy.
🧳 Final Thoughts
Embarking on a plant-based food tour in Bali is a journey of culinary discovery, cultural immersion, and personal well-being. Whether you’re a seasoned vegan or simply curious about plant-based living, Bali offers a plethora of experiences that cater to every palate. From traditional dishes with a vegan twist to innovative dining establishments, Bali is a destination where food, culture, and sustainability harmoniously converge.
