Bali, a lush paradise famous for its wellness culture and spiritual energy, has become a sanctuary for yoga lovers from around the globe. One of the more exhilarating and transformative practices taking root across the island is aerial yoga. Suspended mid-air with the aid of silk hammocks, practitioners explore gravity-defying poses that strengthen the body, elevate the mind, and awaken the spirit.
🌿 What is Aerial Yoga?
Aerial yoga, also called anti-gravity yoga, is a hybrid style that marries traditional yoga postures with the thrill of being suspended in the air. Practitioners use a fabric hammock securely attached to the ceiling to perform inversions, supported poses, and floating meditations. This low-impact, high-benefit exercise improves flexibility, core stability, and spinal decompression while promoting a sense of weightless liberation.
🌈 Top Benefits of Aerial Yoga
1. 💪 Improves Strength
By engaging stabilizer muscles and the core, aerial yoga builds strength across the body — particularly in the abs, shoulders, and upper back.
2. 🧘 Enhances Flexibility
The hammock helps deepen stretches, allowing for greater flexibility and muscle elongation without strain.
3. 🌬️ Decompresses the Spine
Inversions provide gentle traction on the spine, which can relieve back pain and tension while improving posture.
4. 🧠 Boosts Mental Clarity
Floating mid-air demands focus and breath control, cultivating a meditative state that calms the nervous system and sharpens awareness.
5. 😃 Fun and Playful
There’s a joyful, childlike freedom in flying and flipping that makes this yoga style as mentally uplifting as it is physically beneficial.
🌴 Where to Practice Aerial Yoga in Bali
From tranquil jungles to beachside pavilions, Bali offers ideal conditions and expert-led classes for aerial yoga enthusiasts. Below are some of the island’s best studios to explore:
1. 🌊 Udara Bali Yoga Resort – Seseh Beach
Located near the quiet Seseh Beach, Udara Bali offers an immersive wellness experience. Their open-air yoga shala faces the ocean, creating a harmonious blend of nature and motion. Known for daily classes and certified aerial yoga teacher training, Udara caters to everyone from curious travelers to aspiring instructors.
2. 🌾 The Bodhi Leaf – Ubud
Hidden amidst Ubud’s rice fields, The Bodhi Leaf combines traditional Balinese tranquility with modern yoga practices. Their peaceful shala offers panoramic views, and their aerial yoga classes focus on therapeutic flows, strength building, and mindfulness. The studio also hosts retreats that blend aerial yoga with sound healing and meditation.
3. 🧘 ADDA Yoga – Canggu & Seminyak
With branches in two of Bali’s most vibrant areas, ADDA Yoga is perfect for those wanting convenience and variety. Their aerial yoga sessions range from beginner tutorials to dynamic aerial flows. The instructors here create a supportive space for everyone to safely explore their aerial capabilities.
4. 🌿 FlyHigh Yoga – Ubud
This innovative studio is known for developing the FlyHigh yoga style, utilizing a compact swing system. Classes are often held on a rooftop, offering sweeping views of Ubud’s green hills. FlyHigh Yoga focuses on backbending, core engagement, and spinal alignment — with a strong emphasis on safety and fun.
5. 🌺 Serenity Eco Guesthouse – Canggu
A holistic haven near the beach, Serenity Eco Guesthouse is a peaceful retreat that integrates yoga with sustainable living. Their aerial yoga classes emphasize relaxation, breathing, and balance. It’s a welcoming place to reconnect with your inner self and nature at the same time.
📋 What to Know Before Your First Aerial Yoga Class
👕 What to Wear
Choose tight-fitting clothing that covers your armpits and knees to avoid friction burns. Avoid zippers or jewelry that may snag the fabric.
🍽️ Eat Light
Have a light meal 2–3 hours before class to prevent nausea during inversions. Hydration is key, so drink water but not excessively right before class.
🩺 Share Health Conditions
Inform your instructor if you have high blood pressure, vertigo, glaucoma, recent surgery, or any condition that might be aggravated by inversions.
⏰ Arrive Early
This helps you acclimate to the space, meet your instructor, and settle in mentally before taking flight.
🌅 Aerial Yoga Retreats in Bali
If you want to dive deeper into your aerial yoga journey, consider joining one of Bali’s immersive wellness retreats. These typically include multiple classes per day, healthy meals, spa treatments, and excursions into Bali’s sacred temples, waterfalls, and jungles. It’s a holistic getaway that nurtures your body and soul.
🔄 Aerial Yoga Teacher Trainings in Bali
Several studios offer certified aerial yoga teacher training courses ranging from short intensives to month-long immersions. Topics usually include:
- Anatomy and safety
- Sequencing and transitions
- Spotting techniques
- Modifications for various skill levels
- Teaching methodology
Training in Bali adds a spiritual and natural depth to your certification journey — a truly transformative experience.
🏝️ Why Bali is Ideal for Aerial Yoga
- Natural Beauty: Practice with the backdrop of rice paddies, waterfalls, or the ocean.
- Global Community: Meet like-minded practitioners from around the world.
- Wellness Culture: Bali blends Eastern traditions and Western practices in a unique, holistic ecosystem.
- Spiritual Energy: The island’s energy enhances introspection, mindfulness, and healing.
✨ Final Thoughts
Whether you’re a curious beginner or an advanced yogi, aerial yoga in Bali offers a chance to elevate your physical and spiritual practice. With world-class studios, tranquil environments, and a deeply rooted wellness culture, the Island of the Gods is one of the best places in the world to fly — not just metaphorically, but literally.
So stretch, swing, and soar in a practice that helps you rise above limitations, one breath and one pose at a time.
